It’s time for a change. I need to freshen things up; keep things interesting. It’s not that I’m getting board, it’s more like certain parts of my routine are to familiar and are starting to drag. I also need to progress from an upper body/lower body split, I need more structure. I’ve been reading quite…… Continue reading Tweaking The Gym Routine.
That’s right, not “New Years resolutions” but goals. I stopped making resolutions many years ago because they’re crap and I don’t stick to them. Goals give us something to aim for rather than something to stick to. I’m looking for a result, not a new routine or a new habit. On that note, I’ll keep…… Continue reading Goals for 2018.
I’ve thought long and hard about sharing what I’m about to share, so much so that I’ve been writing this for 8 days now. It’s not that I’m a self conscious person, far from it. It’s just that I’ve been on this journey for many years now and what you’ll see below doesn’t represent me…… Continue reading Change Will Happen (or time+effort=change).
I hate being ill, who doesn’t? I have no idea what’s going on but I seem to be a breeding ground for germs at the minute. This latest one has taken me out of the game though. No training over the weekend and it’s unlikely that I’ll be going today either. Gutted. The irony is…… Continue reading Who Made Me Ill?
As I walked past one of my colleagues this morning, he said “you’re losing weight aren’t you?” to which I replied “slowly but surely mate”. Feeling pretty damn good about myself, I finish what I’m doing and head back to my desk. Then, back in the office, another colleague asked me something about loose skin…… Continue reading The Comments of Others
I had a day off work today because my daughter wasn’t in school due to an open day for future students. We always go out for breakfast when we’re both off and it’s nice to spend a couple of hours with it just being us. Frankie & Bennys is where she always chooses to go…… Continue reading Day Off Work & Gym With The Mrs.
Because of general family life, Saturdays gym session is always really early, as in, the wife and I get there as the gym opens at 7am. Yes, there is more than one 7 o’clock on a Saturday. This week I ended up going on my own as we hadn’t got our usual babysitter at home…… Continue reading The Empty Gym