So, I’m now on week 9 of the plan I put together back in September. So far I’ve stuck to everything I put in place and I’ve only missed one run (bloody illness). I decided that the gym would consist of 6 exercises with 5 sets of each covering a full body workout each day.…… Continue reading A Little Update.
“Time to change things”, “new gym routine”, “full body workouts” – Just a few of many thoughts and ideas that went through my mind a couple of weeks back. So as you know, I put a new program together last week to challenge myself and push forwards with my goals. Let’s start at the start………… Continue reading A Tough Week.
I’ve literally got my shit together at the minute and I feel damn good about it. Macros are on point, gym training is going good and running has gone spectacularly well since my knee issues. Right now, the decision to reduce my maximum mileage per run has been one of the best things I’ve done…… Continue reading New PB and New Gym Routine.
I’ve thought long and hard about this and it’s not been easy, but it’s the only thing that makes some sort of sense to me right now. It’s a decision I’m happy with but may still need to be changed again if things don’t go to plan. What I’ve decided is this – I will…… Continue reading I’ve Made A Decision.
This post will contradict itself half way through, but stick with me because I started writing before today’s run. I just didn’t want to edit what I’d already written because I needed to show you & myself how quickly things can change…… I’m going to go out on a limb here and say that I…… Continue reading On The Mend? Apparently Not…….
Wow, it’s been 5 months since I last wrote anything. I have no idea where that times gone but most of it wasn’t good so I just want to leave it in the past. In brief, my head went to a bad place, my left knee doesn’t want to play properly, the marathon didn’t happen…… Continue reading Where Have I Been?
It’s time for a change. I need to freshen things up; keep things interesting. It’s not that I’m getting board, it’s more like certain parts of my routine are to familiar and are starting to drag. I also need to progress from an upper body/lower body split, I need more structure. I’ve been reading quite…… Continue reading Tweaking The Gym Routine.