So, I’m now on week 9 of the plan I put together back in September. So far I’ve stuck to everything I put in place and I’ve only missed one run (bloody illness). I decided that the gym would consist of 6 exercises with 5 sets of each covering a full body workout each day.…… Continue reading A Little Update.
I’ve thought long and hard about this and it’s not been easy, but it’s the only thing that makes some sort of sense to me right now. It’s a decision I’m happy with but may still need to be changed again if things don’t go to plan. What I’ve decided is this – I will…… Continue reading I’ve Made A Decision.
Wow, it’s been 5 months since I last wrote anything. I have no idea where that times gone but most of it wasn’t good so I just want to leave it in the past. In brief, my head went to a bad place, my left knee doesn’t want to play properly, the marathon didn’t happen…… Continue reading Where Have I Been?
It’s time for a change. I need to freshen things up; keep things interesting. It’s not that I’m getting board, it’s more like certain parts of my routine are to familiar and are starting to drag. I also need to progress from an upper body/lower body split, I need more structure. I’ve been reading quite…… Continue reading Tweaking The Gym Routine.
I’ve thought long and hard about sharing what I’m about to share, so much so that I’ve been writing this for 8 days now. It’s not that I’m a self conscious person, far from it. It’s just that I’ve been on this journey for many years now and what you’ll see below doesn’t represent me…… Continue reading Change Will Happen (or time+effort=change).
I hate being ill, who doesn’t? I have no idea what’s going on but I seem to be a breeding ground for germs at the minute. This latest one has taken me out of the game though. No training over the weekend and it’s unlikely that I’ll be going today either. Gutted. The irony is…… Continue reading Who Made Me Ill?
As I walked past one of my colleagues this morning, he said “you’re losing weight aren’t you?” to which I replied “slowly but surely mate”. Feeling pretty damn good about myself, I finish what I’m doing and head back to my desk. Then, back in the office, another colleague asked me something about loose skin…… Continue reading The Comments of Others