So, I’m now on week 9 of the plan I put together back in September. So far I’ve stuck to everything I put in place and I’ve only missed one run (bloody illness). I decided that the gym would consist of 6 exercises with 5 sets of each covering a full body workout each day.…… Continue reading A Little Update.
Wow, it’s been 5 months since I last wrote anything. I have no idea where that times gone but most of it wasn’t good so I just want to leave it in the past. In brief, my head went to a bad place, my left knee doesn’t want to play properly, the marathon didn’t happen…… Continue reading Where Have I Been?
It’s time for a change. I need to freshen things up; keep things interesting. It’s not that I’m getting board, it’s more like certain parts of my routine are to familiar and are starting to drag. I also need to progress from an upper body/lower body split, I need more structure. I’ve been reading quite…… Continue reading Tweaking The Gym Routine.
I hate being ill, who doesn’t? I have no idea what’s going on but I seem to be a breeding ground for germs at the minute. This latest one has taken me out of the game though. No training over the weekend and it’s unlikely that I’ll be going today either. Gutted. The irony is…… Continue reading Who Made Me Ill?
As I walked past one of my colleagues this morning, he said “you’re losing weight aren’t you?” to which I replied “slowly but surely mate”. Feeling pretty damn good about myself, I finish what I’m doing and head back to my desk. Then, back in the office, another colleague asked me something about loose skin…… Continue reading The Comments of Others
I had a day off work today because my daughter wasn’t in school due to an open day for future students. We always go out for breakfast when we’re both off and it’s nice to spend a couple of hours with it just being us. Frankie & Bennys is where she always chooses to go…… Continue reading Day Off Work & Gym With The Mrs.
Because of general family life, Saturdays gym session is always really early, as in, the wife and I get there as the gym opens at 7am. Yes, there is more than one 7 o’clock on a Saturday. This week I ended up going on my own as we hadn’t got our usual babysitter at home…… Continue reading The Empty Gym