I’m from Telford in Shropshire, I’m married to a wonderful woman who supports me in everything I do, and we have 3 children together.

I started running about 10 years ago and although I’ve had up’s and downs with it over the years, it appears to keep me sane (most of the time).

I’ve never been a small bloke, not by a long shot, but just like my running, my weight has been up a down over the years. The ups are always my own fault and the downs are always hard work but worth it. Someone once said to me “if you always do what you’ve always done, you’ll always have what you’ve always had” and right now, that’s never been more true. So, I’ve changed a lot of things lately (food, exercise) and I thought I’d share the next part of my journey here. Wish me luck…….