Calories vs Macro’s

If you’re reading this, please remember that these are my thoughts and experiences only. Also bear in mind that macro’s are relatively new to my regime and I’m still learning about them.  Macro’s appear to be working for me much better than calorie counting ever did. I know it’s still early days, and I know…… Continue reading Calories vs Macro’s


A big issue for most, if not all people at some time or another. It’ll hit us for long periods of time or sometimes, just a fleeting thought while we’re running. During today’s run at a particularly difficult section, I wondered why I still ran long distances. Why hadn’t I scaled back to running 10k’s…… Continue reading Motivation?